Mental Time Blocking
An Approach to Focusing More Effectively
In my early twenties, I was fortunate enough to play at a high level of soccer. I played one of the loneliest, most high-pressured positions on the field – the Goalkeeper. To get a sense of what it was like, watch Arsenal legend Bob Wilson’s opinion mini-documentary on the New York Times website.
I learned many lessons being a Goalkeeper, but none more important than what I call – Mental Time Blocking.
During a 90-minute match, it is quite easy to lose focus, let your mind wander and get distracted by things not relevant to what is happening directly in front of you.
I used the Mental Time Blocking technique to break up the game into sizable chunks and set periods of focus that were necessary for my success. I allowed my mind to wander off into another space “outside” the confines of the 90-minute match. For example, when the ball exited play for a throw-in, or when there was a break during a player substitution, I took the time to reset my focus and get ready for the next segment of play. Turning on-and-off specific periods of focus allowed me to keep my head in the game during the times that mattered most.
How does this translate into other aspects of life?
Give yourself the flexibility to shut on-and-off your focus for when it counts.
Build an internal clock that will help you measure the length of time it will take you to perform each task.
Be fluid in your approach. Some tasks are more demanding than others and require more focus. Conversely, some tasks are less demanding, so dial down the focus and save the energy for later.
Remain Front Sight Focused during your task. The Navy Seals use this term when approaching a mission. It is incredibly relevant when applying it to daily life.
Be easy on yourself. You are not a robot. If you lose your focus and start doing something else, it is OK. Take a moment to recognize what you are doing and simply reset yourself.
Finally, remember this – sometimes we win the game and sometimes we lose the game. However, all of that does not matter. Be grateful you are getting the chance to play because so many people are not afforded the opportunity to even get on the field.
Stamford Bridge, Chelsea v. Arsenal, September 29, 2018
